843 N. 21st Street Suite 102CNewark , OH , 43055 , US

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843 N. 21st Street Suite 102CNewark , OH , 43055 , US

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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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843 N. 21st Street Suite 102C,
Newark, OH 43055

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(740)366-5599

Our regular schedule

Office Hours

Monday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Tuesday
09:00 am - 05:00 pm
Wednesday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm 02:00 pm 06:00 pm
Friday
09:00 am - 12:00 pm
Weekend
Closed