843 N. 21st Street Suite 102CNewark , OH , 43055 , US

Button Text
843 N. 21st Street Suite 102CNewark , OH , 43055 , US

Button Text
Home   Article   Articles

Article

Viewing 432 - 432 out of 612

Newsletter Library

The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

Read More
«
‹
429 430 431 432 433 434 435
›
»

Categories

843 N. 21st Street Suite 102C,
Newark, OH 43055

Button Text

(740)366-5599

Our regular schedule

Office Hours

Monday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Tuesday
09:00 am - 05:00 pm
Wednesday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm 02:00 pm 06:00 pm
Friday
09:00 am - 12:00 pm
Weekend
Closed