843 N. 21st Street Suite 102CNewark , OH , 43055 , US

Button Text
843 N. 21st Street Suite 102CNewark , OH , 43055 , US

Button Text
Home   Article   Articles

Article

Viewing 398 - 398 out of 612

Newsletter Library

Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

Read More
«
‹
395 396 397 398 399 400 401
›
»

Categories

843 N. 21st Street Suite 102C,
Newark, OH 43055

Button Text

(740)366-5599

Our regular schedule

Office Hours

Monday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Tuesday
09:00 am - 05:00 pm
Wednesday
09:00 am - 12:00 pm 02:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm 02:00 pm 06:00 pm
Friday
09:00 am - 12:00 pm
Weekend
Closed