Corrective Exercises for Pain Relief
Corrective exercises are recommended to patients who are experiencing chronic pain and having trouble maintaining their activities of daily living. If you find yourself in this position, our chiropractor at Bafford Spine and Nutrition will help you find relief through chiropractic care. Located in Newark, OH, our services are designed to help you live life to its fullest.
What Are Corrective Exercises?
This is a technique used to enable easier workouts by focusing on biomechanics and the anatomy of the human body. Corrective exercises are used to treat patients who struggle with pain, mobility, and stability.
Before beginning these exercises, consult our chiropractor. Our chiropractor will assess your musculoskeletal system to determine the underlying cause of your issues before creating a chiropractic care plan tailored to your needs. This care plan will likely include corrective exercises. Some of the most commonly recommended corrective exercises are various versions of the dead bugs and bridges. In many patients, pain impairs balance, posture, mobility, and stability. If these are not addressed, further injuries are more likely.
These are just some of the many corrective exercises. While different exercises will be recommended based on your condition, they are all the same in the sense that they will provide targeted pain relief and help you improve your pain and overall health.
The Benefits of Corrective Exercises
Benefits to using these exercise techniques include an increase in not only flexibility but also the stability of your joints. It also helps to activate your muscles and corrects any imbalances in them. When you use these techniques, you are preparing your body to handle exercises of progressively higher intensity. Corrective exercises also reduce your risk of re-injury.
Pain Relief in Newark, OH
At Bafford Spine and Nutrition, our chiropractor has years of experience providing pain relief and improved mobility to residents of Newark, OH, through corrective exercises. For more information on corrective exercises, pain relief, our chiropractic care, or to schedule an appointment, call us at (740) 287-4155.