Common Running Pains and How to Fix Them

Running asks a lot of your body. It involves many body parts and muscles. While you may get minor aches and pains, you can also incur significant running injuries. However, chiropractic care can help. At Bafford Spine and Nutrition in Newark, OH, our chiropractor provides natural treatment methods for running pains and other ailments. Here are some of the most common running pains and injuries.

Plantar Fasciitis

This occurs due to the inflammation of the tissue at the bottom of your feet. It’s usually worse in the morning and is also exacerbated by sitting for too long. The causes of plantar fasciitis include tight calf muscles, incorrect running shoes, poor running form, and flat feet.

Stretching is the best method of preventing plantar fasciitis. However, when it occurs, our chiropractor can use adjustments, manual manipulations, or dry needling to alleviate pain.

Runner’s Knee

This pain is the umbrella name for the pains you receive at the front of your knee. It may occur if you have weak thigh and hip muscles or if you increase your mileage steadily. Using the wrong running shoes and poor running form can also lead to runner’s knee. Treatments include soft tissue therapy, avoiding painful exercises, and strengthening the muscles involved in running.

Achilles Tendonitis

This pain occurs when the tendon at the back of your foot becomes swollen, inflamed, or irritated. While the Achilles tendon is the strongest in the body, it may suffer injuries when over-strained. Treatments include physical therapy, rest, ice, and stretching exercises.

Shin Splints

This refers to pain along the shin, or the front lower part of the leg. Several causes of this pain include incorrect running shoes, flat feet, tight calf muscles, and transitioning to high mileage too quickly. Treatments include cold therapy, rest, and stretching exercises.

Hamstring Pull

This happens when you feel extreme tightness at the back of your thigh. Hamstring injuries can be caused by running too fast, inadequate warm-up, or running under fatigue. Treatments include manual manipulation, applying ice, and physical therapy.

Visit Our Chiropractor in Newark, OH for Running Pain Relief

If you are experiencing running pains, we can help. At Bafford Spine and Nutrition in Newark, OH, our chiropractor provides a variety of natural treatment techniques for running injuries. Call us today to schedule an appointment.